{"product_id":"5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence-1","title":"5-Minute Core Exercises for Seniors Daily Routines to Build Balance and Boost Confidence","description":"\u003cb\u003eStrengthen your core and boost your confidence with 5-minute exercise routines for seniors\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. \u003ci\u003e5-Minute Core Exercises for Seniors\u003c\/i\u003e makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.\u003cbr\u003e \u003cbr\u003eThis guide to exercise for seniors helps you:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet to know your core\u003c\/b\u003e—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEnjoy a wide variety of exercises\u003c\/b\u003e—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFollow step-by-step instructions\u003c\/b\u003e—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.","brand":"OUATB","offers":[{"title":"Default Title","offer_id":48468296597759,"sku":"*R0092931*","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/5550\/7364\/files\/398403482775.jpg?v=1777559323","url":"https:\/\/shop.onceuponatimebooks.com\/products\/5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence-1","provider":"Once Upon a Time Books AR","version":"1.0","type":"link"}