{"product_id":"anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action","title":"Anatomy for Strength and Fitness Training An Illustrated Guide to Your Muscles in Action","description":"\u003cp\u003e\u003cb\u003eLearn how your muscles work before you work your muscles \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePerfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, \u003ci\u003eAnatomy for Strength and Fitness Training\u003c\/i\u003e provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. \u003c\/p\u003e \u003cp\u003eWith a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight\/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.\u003c\/p\u003e","brand":"OUATB","offers":[{"title":"Default Title","offer_id":48076746785023,"sku":"*R0034216*","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/5550\/7364\/files\/11700073482213.jpg?v=1768930581","url":"https:\/\/shop.onceuponatimebooks.com\/products\/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action","provider":"Once Upon a Time Books AR","version":"1.0","type":"link"}