{"product_id":"complete-guide-to-sleep-care-best-practices-for-a-restful-and-happier-you","title":"Complete Guide to Sleep Care Best Practices for a Restful and Happier You","description":"\u003cb\u003eThe\u003ci\u003e Complete Guide to Sleep Care\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you \u003cb\u003eunderstand the importance of sleep\u003c\/b\u003e, \u003cb\u003eovercome stressful experiences\u003c\/b\u003e, \u003cb\u003econquer negative emotions\u003c\/b\u003e, \u003cb\u003edevelop positive thinking\u003c\/b\u003e, and \u003cb\u003ecultivate a healthy lifestyle\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning about insomnia\u003c\/b\u003e, including \u003cb\u003ecommon types and primary causes\u003c\/b\u003e, will help you zero in on the areas in your life that need work, and a \u003cb\u003edaily sleep log\u003c\/b\u003e will help you discover your sleep patterns and troubleshoot your sleep issues.\u003cbr\u003e\u003cbr\u003e To foster better sleep hygiene, the \u003cb\u003e75 effective, field-tested strategies include:\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin \u003c\/li\u003e\n\u003cli\u003e avoiding nighttime workouts \u003c\/li\u003e\n\u003cli\u003e sticking to a consistent bedtime routine even on weekends \u003c\/li\u003e\n\u003cli\u003e keeping your bed or bedroom cool, which signals your body to slow down \u003c\/li\u003e\n\u003cli\u003e mindful meditation to lower your blood pressure and decrease your stress hormones \u003c\/li\u003e\n\u003cli\u003e setting a bedtime alarm \u003c\/li\u003e\n\u003cli\u003e banishing screens in bed (no TV, laptop, tablet, or smartphone) \u003c\/li\u003e\n\u003cli\u003e and more \u003c\/li\u003e\n\u003c\/ul\u003e These simple, achievable life hacks will help you create regular, restful self-care, and you’ll get out of bed feeling your best in no time.\u003cbr\u003e\u003cbr\u003e Discover today’s top trending health and wellness topics with the \u003cb\u003eEveryday Wellbeing series\u003c\/b\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed.\u003cbr\u003e\u003cbr\u003e Other titles in the series include: \u003ci\u003eThe Complete Guide to Anti-Inflammatory Foods\u003c\/i\u003e, \u003ci\u003eFabulous Food Boards\u003c\/i\u003e, \u003ci\u003eQuick \u0026amp; Easy Air Fryer Cookbook\u003c\/i\u003e, \u003ci\u003eThe Witch’s Complete Guide to Self-Care\u003c\/i\u003e, \u003ci\u003eThe Plant-Based Cookbook\u003c\/i\u003e, \u003ci\u003eThe Air Fryer Instant Pot Cookbook\u003c\/i\u003e, \u003ci\u003eAdaptogens\u003c\/i\u003e, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e, \u003ci\u003eThe Celery Juice Book\u003c\/i\u003e, \u003ci\u003eThe CBD Handbook\u003c\/i\u003e.","brand":"OUATB","offers":[{"title":"Default Title","offer_id":48549106352383,"sku":"*R0109374*","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/5550\/7364\/files\/21559123482467.jpg?v=1779205801","url":"https:\/\/shop.onceuponatimebooks.com\/products\/complete-guide-to-sleep-care-best-practices-for-a-restful-and-happier-you","provider":"Once Upon a Time Books AR","version":"1.0","type":"link"}