{"product_id":"forks-over-knives-the-plant-based-way-to-health","title":"Forks Over Knives The Plant-Based Way to Health","description":"\u003cb\u003eThe #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller answers: What if \u003ci\u003eone simple change \u003c\/i\u003ecould save you from heart disease, diabetes, and cancer?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary \u003ci\u003eForks Over Knives\u003c\/i\u003e. Their answer? \u003ci\u003eEat a whole-foods, plant-based diet\u003c\/i\u003e—it could save your life.\u003cbr\u003e\u003cbr\u003e It may overturn most of the diet advice you’ve heard—but the experts behind \u003ci\u003eForks Over Knives\u003c\/i\u003e aren’t afraid to make waves. In his book \u003ci\u003ePrevent and Reverse Heart Disease\u003c\/i\u003e, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In \u003ci\u003eThe China Study\u003c\/i\u003e, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: \u003ci\u003eThere is nothing else you can do for your health that can match the benefits of a plant-based diet\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Now, as \u003ci\u003eForks Over Knives\u003c\/i\u003e is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: \u003cul\u003e\n\u003cli\u003eInsights from the \u003cb\u003eluminaries behind the film\u003c\/b\u003e—Dr. Neal Barnard, Dr. John McDougall, \u003ci\u003eThe Engine 2 Diet \u003c\/i\u003eauthor Rip Esselstyn, and many others\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSuccess stories \u003c\/b\u003efrom converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!\u003c\/li\u003e\n\u003cli\u003eThe many \u003cb\u003ebenefits of a whole-foods, plant-based diet\u003c\/b\u003e—for you, for animals and the environment, and for our future\u003c\/li\u003e\n\u003cli\u003eA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including \u003cb\u003etips on transitioning \u003c\/b\u003eand essential kitchen tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e125 recipes\u003c\/b\u003e from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"OUATB","offers":[{"title":"Default Title","offer_id":47918113620223,"sku":"*R0018115*","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/5550\/7364\/files\/1666773482763.jpg?v=1766077587","url":"https:\/\/shop.onceuponatimebooks.com\/products\/forks-over-knives-the-plant-based-way-to-health","provider":"Once Upon a Time Books AR","version":"1.0","type":"link"}