{"product_id":"living-the-good-long-life-a-practical-guide-to-caring-for-yourself-and-others","title":"Living the Good Long Life A Practical Guide to Caring for Yourself and Others","description":"\u003cb\u003eMartha Stewart's engaging handbook for living your healthiest life after 40--with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. \u003c\/b\u003e \u003cp\u003eMartha Stewart's \u003ci\u003eLiving the Good Long Life\u003c\/i\u003e is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it's time to explore caregiving for others, you'll know how to enrich their quality of life while preventing your own fatigue. \u003c\/p\u003e\u003cp\u003eMartha's \u003cb\u003e10 Golden Rules for Successful Aging \u003c\/b\u003eprovide a framework for chapters that cover your changing needs with every decade, including: \u003c\/p\u003e\u003cp\u003e\u003cb\u003e-Healthy Eating\u003c\/b\u003e Stock a healthy pantry for your dietary needs. \u003cbr\u003e\u003cb\u003e-Healthy Fitness: \u003c\/b\u003eStand strong on your feet\u003cb\u003e \u003c\/b\u003eby\u003cb\u003e \u003c\/b\u003eincreasing your balance, endurance, and flexibility.\u003cbr\u003e\u003cb\u003e-A Healthy Brain: \u003c\/b\u003eStimulate new brain activity to prevent memory loss.\u003cbr\u003e\u003cb\u003e-A Healthy Outlook: \u003c\/b\u003e Maintain a sense of daily purpose by strengthening social connections. \u003cbr\u003e\u003cb\u003e-Healthy Living Every Day: \u003c\/b\u003eMedicate wisely while paying attention to aches and pains.\u003cbr\u003e\u003cb\u003e-Healthy Looks: \u003c\/b\u003e Take care of your skin and match your makeup to your age.\u003cbr\u003e\u003cb\u003e-Healthy Home: \u003c\/b\u003e Create a home that is a reflection of how you want to live.\u003cbr\u003e\u003cb\u003e-Healthy Living into the Future: \u003c\/b\u003e Be your own wellness CEO to prevent future illness.\u003cbr\u003e\u003cb\u003e-Healthy Caring: \u003c\/b\u003e Prepare for helping others while caring for yourself, and much more! \u003c\/p\u003e\u003cp\u003e \u003cbr\u003eHealthy living begins with establishing small habits, and with \u003ci\u003eLiving the Good Long Life \u003c\/i\u003eyou'll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. \u003c\/p\u003e\u003cp\u003eIn my Foundation's health initiatives--and in my own life--I've seen again and again how even small measures to improve your health can make a big difference. \u003ci\u003eLiving the Good Long Life\u003c\/i\u003e is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love.\u003cbr\u003e--\u003cb\u003ePresident Bill Clinton\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFor thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in \u003ci\u003eLiving the Good Long Life\u003c\/i\u003e, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them--with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book.\u003cbr\u003e--\u003cb\u003eMarlo Thomas\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"OUATB","offers":[{"title":"Default Title","offer_id":48009335079167,"sku":"*R0028880*","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/5550\/7364\/files\/12369233482297.jpg?v=1767639238","url":"https:\/\/shop.onceuponatimebooks.com\/products\/living-the-good-long-life-a-practical-guide-to-caring-for-yourself-and-others","provider":"Once Upon a Time Books AR","version":"1.0","type":"link"}