{"product_id":"racing-weight-quick-start-guide-a-4-week-weight-loss-plan-for-endurance-athletes","title":"Racing Weight Quick Start Guide A 4-Week Weight-Loss Plan for Endurance Athletes","description":"\u003cp\u003eBegin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eMatt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eLose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.\u003c\/p\u003e \u003cp\u003eOnce you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.\u003c\/p\u003e \u003cp\u003eThe Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.\u003c\/p\u003e","brand":"OUATB","offers":[{"title":"Default Title","offer_id":48621367296255,"sku":"*R0034116*","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/5550\/7364\/files\/16375173482876.jpg?v=1780421301","url":"https:\/\/shop.onceuponatimebooks.com\/products\/racing-weight-quick-start-guide-a-4-week-weight-loss-plan-for-endurance-athletes","provider":"Once Upon a Time Books AR","version":"1.0","type":"link"}