{"product_id":"self-care-check-in-a-guided-journal-to-build-healthy-habits-and-devote-time-to-you","title":"Self-Care Check-In A Guided Journal to Build Healthy Habits and Devote Time to You","description":"\u003cb\u003eUnlock joy and cultivate growth—guided journaling with practical self care strategies\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSelf care isn't about escaping life's problems—it can actually help you solve them. The \u003ci\u003eSelf Care Check-in\u003c\/i\u003e is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle.\u003cbr\u003e\u003cbr\u003eActionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care!\u003cbr\u003e\u003cbr\u003eThis self care workbook includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e3 steps to self care\u003c\/b\u003e—Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreative space\u003c\/b\u003e—Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEveryday exercises\u003c\/b\u003e—Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDiscover how even small, simple choices can cultivate greater joy and wellness with the \u003ci\u003eSelf Care Check-in\u003c\/i\u003e journal.","brand":"OUATB","offers":[{"title":"Default Title","offer_id":48018190500095,"sku":"*R0034197*","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/5550\/7364\/files\/1984613482774.jpg?v=1767885606","url":"https:\/\/shop.onceuponatimebooks.com\/products\/self-care-check-in-a-guided-journal-to-build-healthy-habits-and-devote-time-to-you","provider":"Once Upon a Time Books AR","version":"1.0","type":"link"}