{"product_id":"the-beck-diet-solution-train-your-brain-to-think-like-a-thin-person-2","title":"The Beck Diet Solution Train Your Brain to Think Like a Thin Person","description":"This time, its going to be different.\u003cbr\u003e\u003cbr\u003e This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.\u003cbr\u003e\u003cbr\u003e That's because\u003ci\u003e The Beck Diet Solution\u003c\/i\u003e is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Beck Diet Solution\u003c\/i\u003e will change the way you think about eating and weight loss forever!\u003cbr\u003e\u003cbr\u003e Written by world-expert Cognitive Therapist Dr. Judith S. Beck, \u003ci\u003eThe Beck Diet Solution\u003c\/i\u003e is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!\u003cbr\u003e\u003cbr\u003e Simply put: \u003ci\u003eThe Beck Diet Solution\u003c\/i\u003e teaches you the skills you need to diet successfully and to keep the weight off permanently.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:\u003cul\u003e\n\u003cli\u003eLearn to stick to any diet.\u003c\/li\u003e\n\u003cli\u003eMake cravings go away fast!\u003c\/li\u003e\n\u003cli\u003eResist tempting foods.\u003c\/li\u003e\n\u003cli\u003eDeal with trigger eating situations.\u003c\/li\u003e\n\u003cli\u003eSay, No, thank you, to food pushers.\u003c\/li\u003e\n\u003cli\u003ePut an end to emotional eating.\u003c\/li\u003e\n\u003cli\u003eConquer every excuse to overeat.\u003c\/li\u003e\n\u003cli\u003eFind time to exercise.\u003c\/li\u003e\n\u003cli\u003eLose weight and keep it off for a lifetime!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Give yourself the mental and emotional foundation you need to succeed with \u003ci\u003eThe Beck Diet Solution\u003c\/i\u003e.","brand":"OUATB","offers":[{"title":"Default Title","offer_id":48405961670911,"sku":"*R0089500*","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/5550\/7364\/files\/4510423482490_9356736b-698f-4e53-b5c3-9fa98419f8b1.jpg?v=1776450578","url":"https:\/\/shop.onceuponatimebooks.com\/products\/the-beck-diet-solution-train-your-brain-to-think-like-a-thin-person-2","provider":"Once Upon a Time Books AR","version":"1.0","type":"link"}