{"product_id":"the-fertility-diet-groundbreaking-research-reveals-natural-ways-to-boost-ovulation-and-improve-your-chances-of-getting-pregnant","title":"The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant","description":"\u003cp\u003e\u003cb\u003eGet pregnant--naturally!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Fertility Diet\u003c\/i\u003e reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eCutting back on red meat and trans fats \u003c\/li\u003e\n\u003cli\u003eGetting protein and iron from veggies and nuts \u003c\/li\u003e\n\u003cli\u003eChoosing whole-fat milk and even ice cream \u003c\/li\u003e\n\u003cli\u003eDrinking coffee, tea, and alcohol in moderation \u003c\/li\u003e\n\u003cli\u003eLosing weight (if needed) and exercising\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThe Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. \u003ci\u003eThe Fertility Diet\u003c\/i\u003e also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.\u003c\/p\u003e","brand":"OUATB","offers":[{"title":"Default Title","offer_id":47517397418239,"sku":"*R0005000*","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/5550\/7364\/files\/13217813482213.jpg?v=1762879340","url":"https:\/\/shop.onceuponatimebooks.com\/products\/the-fertility-diet-groundbreaking-research-reveals-natural-ways-to-boost-ovulation-and-improve-your-chances-of-getting-pregnant","provider":"Once Upon a Time Books AR","version":"1.0","type":"link"}