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7-Week Cycling for Fitness

7-Week Cycling for Fitness

Book Details

ISBN:
9780756617394   (View on Goodreads)
Author:
Chris Sidwells   (View on Goodreads)
Binding:
paperback
Publisher:
DK
Condition:
Good - Used
Category:
Fitness

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Note: A book in Good condition may show some signs of use or wear. A book in Acceptable condition may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.

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A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes. Original.

*R0138887*

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