Anatomy for Strength and Fitness Training An Illustrated Guide to Your Muscles in Action
Anatomy for Strength and Fitness Training An Illustrated Guide to Your Muscles in Action
Book Details
- Author:
- Mark Vella (View on Goodreads)
- Binding:
- paperback
- Publisher:
- McGraw Hill Professional
- Condition:
- Good - Used
- Category:
- Fitness
Author:
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ISBN:
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Note: A book in Good condition may show some signs of use or wear. A book in Acceptable condition may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
Learn how your muscles work before you work your muscles
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.
With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
SKU:*R0034216*
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