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    Anatomy of Fitness: YOGA - The Trainer's Inside Guide to your Workout

    Anatomy of Fitness: YOGA - The Trainer's Inside Guide to your Workout

    Book Details

    ISBN:
    9781743677278   (View on Goodreads)
    Author:
    Goldie Karpel Oren   (View on Goodreads)
    Binding:
    hardcover
    Publisher:
    Hinkler Books Pty Ltd
    Condition:
    Good - Used
    Category:
    Fitness

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    Note: A book in Good condition may show some signs of use or wear. A book in Acceptable condition may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.

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    ANATOMY OF YOGA a comprehensive introduction to yoga; over 65 essential, step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. 192 pages. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Yoga!

    *R0185476*

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