Eat what You Love, Love what You Eat A Mindful Eating Program to Break Your Eat-repent-repeat Cycle

Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully. No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love--without guilt or bingeing.--