Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond
Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond
Book Details
- Author:
- Nancy Bardacke (View on Goodreads)
- Binding:
- paperback
- Publisher:
- HarperCollins
- Condition:
- Good - Used
- Category:
- Parenting
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ISBN:
Publication Year:
Note: A book in Good condition may show some signs of use or wear. A book in Acceptable condition may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
SKU:*R0045432*
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