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Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond
Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond
Book Details
- Author:
- Nancy Bardacke (View on Goodreads)
- Binding:
- paperback
- Publisher:
- HarperCollins
- Condition:
- Good - Used
- Category:
- Parenting
Regular price
$5.00 USD
Regular price
$19.99 USD
Sale price
$5.00 USD
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
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