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    The Complete Book of Abs

    The Complete Book of Abs

    Book Details

    ISBN:
    9780679744351   (View on Goodreads)
    Author:
    Kurt Brungardt   (View on Goodreads)
    Binding:
    paperback
    Publisher:
    Villard
    Condition:
    Good - Used
    Category:
    Fitness

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    Note: A book in Good condition may show some signs of use or wear. A book in Acceptable condition may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.

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    The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.

    *R0142211*

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