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The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, Tips and Tricks for a Healthy Heart, Brain and Soul Lasting Weight Loss Mea

The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, Tips and Tricks for a Healthy Heart, Brain and Soul Lasting Weight Loss Mea

Book Details

ISBN:
9781948174534   (View on Goodreads)
Author:
Isabel Minunni   (View on Goodreads)
Binding:
paperback
Publisher:
Topix Media Lab LLC
Condition:
Good - Used
Category:
Cooking
$4.00 USD
$14.99 USD $4.00 USD
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Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook will teach you how to make some of the most delicious--and healthy --dishes you can imagine, all with five ingredients or less. Plus:

-Step-by-step instructions for every recipe

-Nutritional information for every dish

-Straightforward research on why this diet could change your life

-Stunning photos of some of the Mediterranean region's most breathtaking locales

-and more

The Mediterranean diet is good for your heart, your brain, your family and the planet--so what are you waiting for?

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