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The Triathlete's Training Bible

The Triathlete's Training Bible

Book Details

ISBN:
9781931382427   (View on Goodreads)
Author:
Joe Friel   (View on Goodreads)
Binding:
paperback
Publisher:
VeloPress
Condition:
Good - Used
Category:
Sports

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Note: A book in Good condition may show some signs of use or wear. A book in Acceptable condition may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.

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"Coach Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your triathlon performance. You will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. Friel equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. In addition to the physical aspect of training, Friel addresses the importance of mental preparation and training, from attitude to zealousness. Whether you are an amateur, professional, or training for your first triathlon event, you will find comprehensive information to help you achieve your goals and reach your maximum potential." -- Page [4] cover.

*R0143651*

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