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The Yoga Bible

The Yoga Bible

Book Details

ISBN:
9781582972428   (View on Goodreads)
Author:
Christina Brown   (View on Goodreads)
Binding:
paperback
Publisher:
Penguin Publishing Group
Condition:
Good - Used
Category:
Fitness

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Note: A book in Good condition may show some signs of use or wear. A book in Acceptable condition may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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