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The Yoga Handbook

The Yoga Handbook

Book Details

ISBN:
9780760728796   (View on Goodreads)
Author:
Noa Belling   (View on Goodreads)
Binding:
hardcover
Publisher:
Barnes & Noble Books
Condition:
Good - Used
Category:
Fitness

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Note: A book in Good condition may show some signs of use or wear. A book in Acceptable condition may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.

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Health, according to Indian philosophy, depends on these elements: regular exercise in the form of physical posturing; correct breathing; sufficient rest and relaxation; meditation to cultivate mental focus and serenity; positive thinking, and a balanced diet. Yoga is one of the few practices that encompasses all these elements, and this book is the perfect guide.

*R0143602*

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