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Total Yoga

Total Yoga

Book Details

ISBN:
9781571459336   (View on Goodreads)
Author:
Nita Patel   (View on Goodreads)
Binding:
Spiral-bound
Publisher:
Thunder Bay Press
Condition:
Good - Used
Category:
Fitness

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Note: A book in Good condition may show some signs of use or wear. A book in Acceptable condition may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.

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Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.

*R0135816*

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