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Training for Climbing The Definitive Guide to Improving Your Climbing Performance
Training for Climbing The Definitive Guide to Improving Your Climbing Performance
Book Details
- Author:
- Eric J. Hörst (View on Goodreads)
- Binding:
- paperback
- Publisher:
- Falcon
- Condition:
- Good - Used
- Category:
- Sports
Regular price
$4.00 USD
Regular price
$16.95 USD
Sale price
$4.00 USD
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This is the completely revised and updated edition ofFlash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.
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