1 1

Training for Young Distance Runners

Training for Young Distance Runners

Book Details

ISBN:
9780736050913   (View on Goodreads)
Author:
Laurence S. Greene, Russell R. Pate   (View on Goodreads)
Binding:
paperback
Publisher:
Human Kinetics
Condition:
Good - Used
Category:
Fitness

Author:

Binding:

ISBN:

Publication Year:

Note: A book in Good condition may show some signs of use or wear. A book in Acceptable condition may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.

$5.00 USD
$19.95 USD $5.00 USD
Sale Sold out
Shipping calculated at checkout.

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.

Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.

Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

*R0135785*

In-Store Purchase Only:
This book is only available at our retail locations.

Available At This Location:

Please call the store to confirm the book is in stock.

View full details