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Yoga: Mastering the Basics

Yoga: Mastering the Basics

Book Details

ISBN:
9780893891558   (View on Goodreads)
Author:
Sandra Anderson, Rolf Sovik   (View on Goodreads)
Binding:
paperback
Publisher:
Himalayan Institute Press
Condition:
Good - Used
Category:
Fitness
$5.00 USD
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The systematic science of yoga will transform mind, body, and soul. A comprehensive and practical illustrated guide to the essential elements of yoga, this book covers all aspects of practice: postures, breath-training, relaxation, meditation, lifestyle, and fundamental philosophy. "Yoga: Mastering the Basics" is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive.

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